Do anxiety and fear make you feel like you have no control over your life and are unable to cope? Do you lie awake at night? Do you react angrily towards co-workers, friends, and family members? You don’t have to live your life held back by fear and nervousness. Reach out today, and we can work together to give you the freedom to truly live your life.
Does therapy work for anxiety?
Therapy can help you get feelings of nervousness and fear under control, restoring anxiety to its proper place.
In therapy, I will work with you closely to create a personalized, effective plan to target the source of your anxiety, allowing you to lead a more satisfying and less inhibited life. From the first session onwards, you will learn new techniques and strategies to manage your fears and deal with anxious thoughts before they take control. Often within a few sessions, you can start to see a transformation in the way you approach life; instead of being oppressed by fear, you can explore life’s possibilities with confidence.
Once you gain freedom from the oppressive weight of anxiety, we can work on bringing out the strengths that lay hidden beneath a veil of trepidation, both those you have forgotten and those you never knew you had.
Don’t be afraid to seek professional help. The benefits of effective therapy will be felt not just by you, but also by your friends, coworkers, and family who get to experience the real you again. You have one life to live: don’t waste it.
When should you seek help for anxiety?
Anxiety is a normal and inevitable emotion; there’s no such thing as a person who never feels anxious. In the right circumstances, anxiety is a positive, even necessary, feeling, since it keeps you alert and prompts you to respond to threatening situations. However, if your level of anxiety is too high, then it can take on a life its own and cripple your ability to function. If you have reached the point where you are avoiding social situations, have experienced panic attacks, or have a specific fear that you cannot explain or control, then you should seek help.