Are you struggling with the loss of a loved one? Do you feel that coping with the grief is interfering with your daily life? The pain of grief is experienced differently by everyone.
Having someone to support and guide you through the difficult journey can make it easier to recover and re-adjust to the changes.
Coping with grief
Going through a loss changes your life. It can be difficult to find the time and space to really adjust to the new reality. Many times we are forced to sweep our feelings under the rug, while we focus on mundane responsibilities and tasks.
There are no rules when it comes to grieving, and everyone experiences loss differently. Maybe you’re dealing with the loss of a beloved pet that’s been in the family for over a decade, and it’s hard to express what it is that is hurting so much. Maybe you’ve just lost a grandparent and have a lot of regrets, good memories, and existential questions to work through on your own.
How grief therapy can help
The experience of grieving can be frightening and lonely. You may be struggling with painful feeling such as sadness, loneliness, guilt, anger, and irritability.
Having a safe, caring space to work through these painful feelings lessens their power and makes them more manageable.
Therapy provides a gentle, accepting and thoughtful presence that guides you towards healing and growth.
I can help you get through your grief, based on what works for you. Just like grief comes in many forms, so does healing. Together, we can create a space and coping skills that will help ease the weight of your loss.
Reach out today
You can regain a sense of normalcy and happiness, without forgetting what you’ve lost. For supportive and individualized grief therapy in Overland Park, call to make an appointment, or just fill out the contact form and click Send.