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  • 913-396-8308
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
Book Appointment

✆ 913-396-8308

  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact

Life Transitions

Finding your footing in life transitions

Life transitions can leave you feeling unsteady, even when the change is something you chose. Moving into adulthood, shifting careers, beginning or ending relationships, questioning

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A couple kicking water at the ocean shore.

Empty Nest, an interview by Caryn Hess

Caryn Hess was interviewed for an article about empty nesting in the July 2020 edition of the SIMPLYkc Magazine. Once your youngest has moved out,

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couple-reading-book-sitting-on-front-of-rectangular-brown-table

Why more people are anxious and depressed

Even before the outbreak of the coronavirus, more and more people all over the world have been struggling with depression and anxiety. The statistics are

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People sitting on phones and laptops.

Get help from home with secure online therapy sessions

How do online therapy sessions work? In advance of your session, we will send you instructions for clicking in or dialing into the session. Ideally,

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Caryn Hess, LPC

Caryn Hess, LPC, provides compassionate therapy and counseling in Overland Park, Kansas, helping individuals navigate anxiety, depression, grief, and life’s challenges. Whether in-person or through secure online therapy, Caryn offers a supportive space to foster healing, resilience, and personal growth. Reach out for a free consultation today to take the first step toward well-being.

Heartland Holistic Health Center, 7700 Shawnee Mission Parkway #209, Overland Park, KS 66202 | ✆ 913-396-8308 

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