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  • 913-396-8308
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
Book Appointment

✆ 913-396-8308

  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact
  • Home
  • About
    • Caryn Hess, LPC
    • What to expect in therapy
    • Myers-Briggs certification
  • Anxiety
    • Navigating Anxiety in Your 20s
    • What is high-functioning anxiety and can therapy help?
    • Persistent feelings of loneliness, anxiety, or depression
    • Anxiety therapy
    • Reducing anxiety by connecting with your values
    • Panic attacks
    • Social Anxiety (Adults)
  • Depression
    • Persistent feelings of loneliness, anxiety, or depression
    • Therapy for depression
  • Help with Loss and Grief
    • Grief
    • Dealing with loss–grief is not linear
  • Coping with Change
    • Finding your footing in life transitions
    • Seniors
    • Adjusting to life as a mom
    • Empty Nest, an interview by Caryn Hess
    • Empty nest syndrome
    • Therapy can help you manage looking after an elderly relative
    • SIMPLYkc Magazine: Empty Nest
  • Loneliness
    • Are You Feeling Lonely?
    • Reducing anxiety by connecting with your values
  • FAQ
    • FAQ
    • Online
    • Resources
  • Contact

Coping with Change

Woman listening to her therapist while sitting on couch

Moving on after divorce

It’s not surprising many individuals struggle to move on and build a satisfying life after divorce. When a relationship ends, some of us experience profound feelings

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Birds nest.

Empty nest syndrome

What is your sense of identity comprised of? Sometimes the answer can surprise you. Are you experiencing a feeling of sadness or even depression now

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Helpful young pretty woman and lovely older lady

Therapy can help you manage looking after an elderly relative

Do you feel like your role as a caregiver for elderly relatives is taking over your life? Are you struggling to cope with juggling an

Read More »
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Caryn Hess, LPC

Caryn Hess, LPC, provides compassionate therapy and counseling in Overland Park, Kansas, helping individuals navigate anxiety, depression, grief, and life’s challenges. Whether in-person or through secure online therapy, Caryn offers a supportive space to foster healing, resilience, and personal growth. Reach out for a free consultation today to take the first step toward well-being.

Heartland Holistic Health Center, 7700 Shawnee Mission Parkway #209, Overland Park, KS 66202 | ✆ 913-396-8308 

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