Finding your footing in life transitions
Life transitions can leave you feeling unsteady, even when the change is something you chose. Moving into adulthood, shifting careers, beginning or ending relationships, questioning
Empty Nest, an interview by Caryn Hess
Caryn Hess was interviewed for an article about empty nesting in the July 2020 edition of the SIMPLYkc Magazine. Once your youngest has moved out,
Therapy for seniors
The idea that senior citizens can benefit from therapy is a new one, and psychotherapy for seniors is an underutilized resource that can make a
Adjusting to life as a mom
Bringing a new life into the world (even if you already have children) is a major adjustment for anyone. Changes in the structure of the
Moving on after divorce
It’s not surprising many individuals struggle to move on and build a satisfying life after divorce. When a relationship ends, some of us experience profound feelings
Empty nest syndrome
What is your sense of identity comprised of? Sometimes the answer can surprise you. Are you experiencing a feeling of sadness or even depression now