**Caryn Hess is not accepting new clients at this time.**

913-396-8308

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Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
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Contact

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Book Appointment

✆ 913-396-8308

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Blog

Finding your footing in life transitions

Life transitions can leave you feeling unsteady, even when the change is something you chose. Moving into adulthood, shifting careers, beginning or ending relationships, questioning

What is high-functioning anxiety and can therapy help?

You might seem calm, capable, and even thriving on the outside, but inside, you are constantly battling worry, tension, or the fear of falling short.

Are You Feeling Lonely?

It’s tempting to think that loneliness is something only shy or introverted people experience, or that it’s something that is simple to remedy – just

Persistent feelings of loneliness, anxiety, or depression

There are seasons in life when you may feel more overwhelmed, disconnected, or emotionally exhausted than usual. You might notice persistent feelings of loneliness, anxiety,

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Caryn Hess, LPC

Caryn Hess, LPC, provides compassionate therapy and counseling in Overland Park, Kansas, helping individuals navigate anxiety, depression, grief, and life’s challenges. Whether in-person or through secure online therapy, Caryn offers a supportive space to foster healing, resilience, and personal growth. Reach out for a free consultation today to take the first step toward well-being.

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Heartland Holistic Health Center, 7700 Shawnee Mission Parkway #209, Overland Park, KS 66202 | ✆ 913-396-8308