**Caryn Hess is not accepting new clients at this time.**

913-396-8308

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Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Book Appointment

✆ 913-396-8308

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Home
About
Anxiety
Depression
- Persistent feelings of loneliness, anxiety, or depression
- Therapy for depression
Help with Loss and Grief
- Grief
- Dealing with loss–grief is not linear
Coping with Change
Loneliness
- Are You Feeling Lonely?
- Reducing anxiety by connecting with your values
FAQ
- FAQ
- Online
- Resources
Contact

Blog

Be less lonely: How can therapy help me?

Are you struggling with feeling lonely? We all feel the need to “belong”. The drive to seek strong social relationships is part of being human.

Be less lonely: build and nourish friendships and family ties

We all feel the need to “belong”. The drive to seek strong social relationships is part of being human. However, many of us often feel

Reducing anxiety by connecting with your values

Do you frequently feel overwhelmed, anxious, or nervous? Do these feelings interfere with your life? You are not alone. Anxiety is extremely common and often

Dealing with loss–grief is not linear

Are you dealing with loss? None of us can predict loss or anticipate the profound effects that loss can have on our lives. Grief is

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Caryn Hess, LPC

Caryn Hess, LPC, provides compassionate therapy and counseling in Overland Park, Kansas, helping individuals navigate anxiety, depression, grief, and life’s challenges. Whether in-person or through secure online therapy, Caryn offers a supportive space to foster healing, resilience, and personal growth. Reach out for a free consultation today to take the first step toward well-being.

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Heartland Holistic Health Center, 7700 Shawnee Mission Parkway #209, Overland Park, KS 66202 | ✆ 913-396-8308